Getting Creative With Zen Advice

Why You Should Practice Yoga

Yoga,an Eastern practice,has increasingly gained acceptance in the west where many see it as a process that results in serenity, inner peace,and well being. The number of people practicing Yoga in the United States has grown by 80% from 2012,when only 20.4 million people practiced it, according to the 2016 Yoga in America Study.

There must be good reasons why a whopping 16 billion U.S Dollars was spent on Yoga lessons,gear,and equipment in 2016. Improved brain function is one of the key benefits that Yoga offers-the University of Illinois conducted a study to investigate how participants’ brains performed after Yoga and then after aerobic exercises;to their surprise,the group was noted to have performed significantly better on the brain function tests after Yoga than after aerobic exercises.

Another study from the University of Pennsylvania found that Yoga practitioners had greater drops in their level of blood pressure than people who followed walking,nutrition or weight counseling programs.

People with chronic lower back pains are better off practicing yoga than receiving the usual medical treatment according to West Virginia University researchers.

People who want to shed off some pounds may want to consider starting Yoga classes ;Seattle’s’ Fred Hutchinson cancer research center found that there was a direct link between regular yoga practice and weight loss. Yoga practice involves the uniting of body,mind and spirit to bring about peace and serenity to the yogi.

Perhaps you have been attending your classes with Yogis who have done this for years and might have been feeling a little out of place;the good news is that you could couch yourself from well done Yoga Videos online.

You will need to buy the right gear and equipment and these are available online or at sporting goods stores and yoga studios.

When you sign up for yoga classes,you will discover various poses that make the practice fun and interesting.

You may choose to do yoga at home via online videos or you may opt to go to a yoga studio where you will learn the different poses such as the lizard and the mermaid poses under a yoga teacher.

Utthan pristhasana,or lizard pose helps to revitalize your body,it boosts metabolism and lowers stress and anxiety. This pose focuses on the hips and as such most men might find it a little challenging,though with some practice and patience they can master it. This is some sort of “stretch the back of your body” pose,as its very name Utthan pristhasana suggests.

The Mermaid pose,a modification of the pigeon pose,is another pose you will learn about in your yoga practice. The mermaid posture,just like the Utthan pristhasana involves some hip opening and bending of the back;notice that in the lizard pose,the back is stretched. You may watch yoga videos at home for instructions on some yoga poses but when it comes to these postures,you will need to consult a yoga teacher as they can be challenging.

You can teach yourself yoga at home through use of reliable yoga videos but you may want to see your yoga teacher for poses such as the mermaid or the lizard pose.

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